A Small Life and Health Update on September 15, 2025

I just got back from my IOP individual therapy. I sat by the building for an hour before my appointment because Michael had to drop me off early, and I had to walk and take the bus home by myself after. I don't think I feel quite proud of myself, but I'll admit that I do feel a little accomplished. That and like I still have a full day ahead of me, which is nice. Time doesn't feel wasted yet. 

By the way, here's a quick health update:

I've been getting palpitations pretty consistently (like every 1-5 minutes) but also on-and-off for the past few days. It's hard to explain. When I asked online, some people said maybe I should check in with a medical professional. However, I'm not ready to go in there, have normal test results, and be treated weirdly because of it. I'd rather just not go at all, but at the same time, I don't want to regret anything.

Formal Dress Shopping

I went formal dress shopping (again) today. It didn't go well (again), and I think I'm running out of options for what I can get before the wedding I'm going to. Oh well. I'm going to try not to think about it anymore today. 

I'm also supposed to go to the gym today, but I don't know if I'll feel up to it at this point.